• Meet The Misfits
  • Coaching
  • Gear Review
  • Motivation
  • nutrition

Speed & Endurance

Athletic Performance

  • Home
  • Coaches
  • Contact Info
  • Blog

Not found, error 404

The page you are looking for no longer exists. Perhaps you can return back to the homepage and see if you can find what you are looking for. Or, you can try finding it by using the search form below.

Let’s Connect

  • Facebook
  • Twitter

Get Misfits Run Gear

Come visit my shop on CafePress.com!(Link will open in new tab)

Popular Articles

Barry Sanders Couldn’t Win a Super Bowl for the Lions but He Could’ve Won a Championship in Track

April 19, 2016 By Aaron Cox Leave a Comment

Books Every Runner and Coach Must Have Book Reviews: Daniels' Running Formula and Running with Lydiard

March 24, 2016 By Aaron Cox Leave a Comment

Three Reasons Runners Make the Best Friends

March 11, 2016 By Aaron Cox Leave a Comment

3 Reasons to Love The Movie ‘McFarland USA’

February 19, 2016 By Aaron Cox Leave a Comment

Misfit's Photos

coaching allison my sister
images (7)
gabi race win
four boys and road race 2014
aa1
2012 indoor 4 x 800
outdoor track 2015 four kids
2014 summer training with alumni visiting
cameron bredice 'davenport university
2014 indoor dinner
lucas copi ferris state
2012 indoor

Blog Post Categories

%K 5K 5K training 10K active rest affects of puberty athletics benefit of long run career coaching coaching athletes college college running coloma cross country female myths female runners full rest benefits high school track story interval training jack Daniels know your pace lessons from a coach listening to your athletes long run mentoring young athletes Motivating teens motivating to success motivation motivation coaching pacing purbirity myths race prep road racing scolarships Self improvement Servant leadership speed training Speed work teaching teens track track coaching training training planning turn over

Listen to What People are Saying

Jordan F Testimonial Pic

Aaron’s Program Help Land Me a Running Scholarship.

I got to know Aaron as a young kid who would go out and run a race just for fun. I would run three days before a race and go out and have a decent day but never really understood what I could do. Once I met Aaron, he mapped out the training plans for

Jordan F. College Athlete

Varied Workouts Have Worked Great for Me.

What I really found helpful about the workouts that I did with Aaron was the large amount of speed work we did. I started training with the running club in January. I ran in two indoor track meets in January and one in February. It was really fun to go with the team to these

Daniel Goodman High School Runner

Cole with Medal

If You Love to Run then You Have to Give This a Try.

Let me start off by saying that you need to enjoy running or have the desire to be the best runner that you can be to realize your potential in Aaron’s program (because he is going to push you if you let him!!) If you show up consistently you will get results. The program is

Mr. Toney Father of Future All State, All American, All ??? Athlete

Aaron Knows How to Improve Athletes’ Speed.

"I first got involved with Aaron my senior year at Bridgman high school. I was looking for a group of people to run with and keep me in shape over the winter in preparation for track in the spring. I had no idea what to expect when I first started. What I ended up getting

Cam B. College Athlete

Aaron is a Great Coach and Teacher.

"Our experience with Aaron was invaluable. He worked alongside my son to develop the vital skills needed to be successful in both cross country and track. He taught, as well as mentored, team building, hard work and dedication. He was available regardless of the time of day or year and gave up valuable time to

Mrs. Kohler Mother of Athlete

Coach Aaron

Meet The Misfits

S & E Blog

Copyright © 2026 Speed & Endurance Athletic Performance · Website Created by Digital Builders Company